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Jul
13
comment Exercises to improve speed and running ability
Well, she's twelve now. Still isn't the fastest ever, but is much better now
Apr
23
comment Is rucking (running with weight in backpack) a bad idea?
FYI, Rucking is just hiking at a quick pace with a backpack on. Ruck Running is what you are talking about.
Apr
12
comment Exercises to improve speed and running ability
Are the really called "sue-sides"? I always thought the coaches were saying "Suicides" as in they are so tough you are killing yourself, figurativel speaking of course.
Apr
11
comment Exercises to improve speed and running ability
It's not an endurance issue, she is just slow and has kind of an awkward gait. Tried to tell her to take longer strides but it hasn't sunk in.