meta user
network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 1 month |
| seen | May 11 '11 at 13:33 | |
| stats | profile views | 0 |
|
Apr 27 |
answered | How can I train to run a sub-45 minute 10k? |
|
Apr 27 |
answered | How To: Avoid damaging my knee when training for and running a marathon |
|
Apr 14 |
comment |
Increasing pace vs. increasing distance Getting used to the minimalist shoes is the smart way to do it. Bumping up by 5 or so has you at about 45-50 minutes by June. It may help to add in another day when you hit the 25/30 minute mark. It'll give you more time on your feet and help with conditioning. Listen to your body and don't build if you've got residual soreness. |
|
Apr 14 |
awarded | Teacher |
|
Apr 14 |
answered | Increasing pace vs. increasing distance |
