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seen May 11 '11 at 13:33

Apr
27
answered How can I train to run a sub-45 minute 10k?
Apr
27
answered How To: Avoid damaging my knee when training for and running a marathon
Apr
14
comment Increasing pace vs. increasing distance
Getting used to the minimalist shoes is the smart way to do it. Bumping up by 5 or so has you at about 45-50 minutes by June. It may help to add in another day when you hit the 25/30 minute mark. It'll give you more time on your feet and help with conditioning. Listen to your body and don't build if you've got residual soreness.
Apr
14
awarded  Teacher
Apr
14
answered Increasing pace vs. increasing distance