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| bio | website | superivo.wordpress.com |
|---|---|---|
| location | Groesbeek, Netherlands | |
| age | 28 | |
| visits | member for | 2 years, 2 months |
| seen | 1 hour ago | |
| stats | profile views | 799 |
I am a moderator on Super User and Fitness.SE.
For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com
Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.
Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook
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3h |
revised |
Can I train for running with a minor finger injury? added 1 characters in body; edited title |
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2d |
reviewed | Excellent Recomposition vs weight loss |
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2d |
reviewed | Needs Improvement recovery week between 2 demanding programs |
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2d |
reviewed | Excellent Is there a benefit to weightlifting without pushing yourself? |
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2d |
reviewed | Satisfactory How to prepare for the first road bike challenge of the year? |
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2d |
reviewed | Satisfactory Crossfit Times MWF or TWTh |
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2d |
reviewed | Needs Improvement How can you bicycle for some hours three times per week without losing weight? |
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2d |
reviewed | Excellent Working Out in the Morning vs. Evening |
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2d |
reviewed | Needs Improvement I am skinny, would joining a gym make me skinnier? |
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2d |
reviewed | Satisfactory Optimal strategy for “4min pushup test” |
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2d |
reviewed | Needs Improvement Running: When I toe-off my feet splay outwards |
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May 21 |
reviewed | Approve suggested edit on What are the pros and cons of training running just one day per week (18k-22k)? |
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May 13 |
comment |
Should i go to gym i'm 15 How about you read those other questions and then edit this question is you still have a question? If not, then we just close this one and you ask a new one if you end up having a new questions down the road |
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May 12 |
comment |
when to use vibrating platforms I personally don't think it would be helpful that way, I believe it would be intended to perform workouts while on it. Its effect on recovery are probably neglible, but if it makes you feel good, don't let me stop you |
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May 11 |
answered | when to use vibrating platforms |
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May 10 |
answered | How does the fitness flex define “active time” |
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May 10 |
comment |
How to prepare yourself before starting to run regularly? The Runners World program or something like Couch25k are definitely a great way to start. Also have a look at this question (fitness.stackexchange.com/a/70/8), which gives some tips for how to run if you're not in great shape |
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May 9 |
comment |
Is it possible to measure calorie burn from heart rate alone? I think picking the type of exercise is mainly a variable that determines how calories scale with your heart rate. Certain exercises involve more muscles, with different ranges of motions and movement frequencies and thus work your muscles differently. So as soon as you tell the app you're doing a type of exercise, it'll have to assume that's what you're doing. I can't reliably determine whether you're actually doing it. So yes, they use your heart rate, but in a pretty naive way |
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May 2 |
revised |
Can I use my running shoes' seventh eyelets to fix heel slipping? added 583 characters in body |
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Apr 19 |
comment |
Caloric benefit to working out in hotter temperatures? I think you misunderstood the intention. If you're in a hot room, your body is less able to cool you, so you can't exert yourself even further. So working out in a cooler environment would allow you to push yourself further. Being in a hot environment would likely only make you sweat more, but not necessarily burn more calories |
