9,748 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 4 months
seen 18 hours ago

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Jul
2
awarded  Curious
Jun
11
comment Does this wear pattern on shoes indicate there is something wrong with gait?
@JohnP I've seen this wear pattern everywhere, because almost everybody has it, especially on their regular shoes. Most people don't walk a lot with their running shoes though, so you see it less there. Also, most running shoes have more durable material at the heel compared to regular shoes
Jun
10
answered Does this wear pattern on shoes indicate there is something wrong with gait?
Jun
1
comment Time window for fitness tracking - four weeks or longer?
Based on my recent Runkeeper records (~2+ years) I'd say having more data is definitely useful for spotting trends
May
26
awarded  Custodian
May
26
comment How exactly does one execute an interval training properly?
I think something went wrong at the end of your answer
May
26
comment Eat more or less to loose fat and gain muscle
Given you mention credible studies, it would benefit your answer if you could provide some to substantiate your claims
May
26
reviewed No Action Needed Eat more or less to loose fat and gain muscle
May
26
reviewed No Action Needed Why do some actions benefit us and others injure us in the long term?
May
23
comment How can I learn to kick with a different pattern?
@JohnP in my case the problem is going from a 2 to a 4 beat kick. I'm running out of air trying to increase the frequency
May
18
comment Stamina for running long
Amen for using a tried and tested program like Couch To 5k. I've seen plenty of people picking up running after following that program
May
18
comment How can I learn to kick with a different pattern?
I can tell from experience that its hard, so you're definitely not the only one having this problem. I'm curious to hear from any swimming trainers how they deal with this
May
12
awarded  Enlightened
May
12
awarded  Nice Answer
Apr
22
comment Why do I lose the flexibility gained from stretching?
If you don't use it, you lose it!
Apr
8
reviewed Approve suggested edit on is this a good workout plan for beginners
Apr
1
reviewed Approve suggested edit on vertical-jump tag wiki excerpt
Apr
1
reviewed Approve suggested edit on vertical-jump tag wiki
Mar
25
reviewed Approve suggested edit on Are too many carbohydrates proven to be the cause of many diseases?
Mar
2
reviewed Approve suggested edit on Is it possible to “tone” up your muscles?