9,838 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 6 months
seen 5 hours ago

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May
18
comment Stamina for running long
Amen for using a tried and tested program like Couch To 5k. I've seen plenty of people picking up running after following that program
May
18
comment How can I learn to kick with a different pattern?
I can tell from experience that its hard, so you're definitely not the only one having this problem. I'm curious to hear from any swimming trainers how they deal with this
May
12
awarded  Enlightened
May
12
awarded  Nice Answer
Apr
22
comment Why do I lose the flexibility gained from stretching?
If you don't use it, you lose it!
Apr
8
reviewed Approve suggested edit on is this a good workout plan for beginners
Apr
1
reviewed Approve suggested edit on vertical-jump tag wiki excerpt
Apr
1
reviewed Approve suggested edit on vertical-jump tag wiki
Mar
25
reviewed Approve suggested edit on Are too many carbohydrates proven to be the cause of many diseases?
Mar
2
reviewed Approve suggested edit on Is it possible to “tone” up your muscles?
Mar
1
awarded  Yearling
Feb
28
reviewed Approve suggested edit on
Feb
28
reviewed Approve suggested edit on
Feb
17
reviewed Excellent Deadlift and Rack Lifts
Feb
17
reviewed Excellent Weight gaining diet for vegetarian
Feb
17
reviewed Needs Improvement Water dripping from nose after swimming
Feb
17
reviewed Excellent What's a good intermediate/advanced squat routine?
Feb
17
reviewed Satisfactory Sample Regimen for losing body fat and retaining lean mass
Feb
17
reviewed Satisfactory On weight loss diet while lifting
Feb
17
reviewed Needs Improvement What is a recommended way to get a custom work out regimen designed?