meta user
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| bio | website | superivo.wordpress.com |
|---|---|---|
| location | Groesbeek, Netherlands | |
| age | 28 | |
| visits | member for | 2 years, 3 months |
| seen | 1 hour ago | |
| stats | profile views | 804 |
I am a moderator on Super User and Fitness.SE.
For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com
Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.
Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook
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Feb 26 |
revised |
home-exercise wiki excerpt edited body |
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Feb 25 |
comment |
Should I do more reps or take more rest? Something like that, like how many squats or push ups do you generally perform. Or how much weight you use for a 'standard' exercise that makes it easier for others to estimate your fitness level |
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Feb 22 |
comment |
Should I do more reps or take more rest? Hi @howardh, your question is a little vague. For example, how often would you intend to repeat your exercise if I told to you didn't need rest? Obviously some rest is required, but you're trying to optimize how much. Well that depends on how fit you are, what kind of workouts you do right now and what your goals are. So please add a bit more context, so we can help you better! |
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Feb 22 |
revised |
Should I do more reps or take more rest? added 4 characters in body; edited title |
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Feb 21 |
awarded | Nice Answer |
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Feb 19 |
reviewed | Approve suggested edit on What does each weight plate weigh in standard gym equipment? |
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Feb 19 |
comment |
Proper running form - landing on balls of feet? I don't think there's a one size fits all answer to this question and without analyzing your gait, I probably couldn't give very specific advice either. |
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Feb 13 |
comment |
What is the exercise called that works your and inner thighs while on your back? I bet that if the question had included such an awesome GIF, there would be a lot less discussion. Nice find |
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Feb 10 |
comment |
How to count laps while swimming? That would mean I'd have to 'stop' and move the object every 2nd lap, killing my turning point. But having something to count with definitely helps |
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Feb 8 |
comment |
What to do after the R4FL training program? You could have a look at the programs MiCoach generates, then manually copy them into Runkeeper. Unless you run without a heart rate monitor, in which case you could switch to MiCoach entirely. |
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Feb 8 |
comment |
Is it worth getting measured for running shoes? Those terms look really reasonable. Glad you found an honest business :-) Also, be sure to come back if you have any other running related questions! |
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Feb 8 |
awarded | running |
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Feb 7 |
comment |
Is it worth getting measured for running shoes? Also, you might be interested in this other answer I wrote about what to look for in a running shoe |
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Feb 7 |
answered | Is it worth getting measured for running shoes? |
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Feb 6 |
awarded | Popular Question |
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Feb 4 |
revised |
Starting morning routine for unfit person Changed the code highlighting to bold |
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Feb 4 |
revised |
How does working out for a week then resting for a week affect me? Please try to improve your spelling and interpunction. |
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Feb 3 |
reviewed | Satisfactory Quads vs Hamstrings in Squats and Lunges |
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Feb 3 |
reviewed | Needs Improvement What should I be looking for in a heart rate monitor? |
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Feb 3 |
reviewed | Needs Improvement Supercompensation and split workouts |
