9,543 reputation
33158
bio website flipserd.com/blog
location Huissen, Netherlands
age 28
visits member for 3 years, 1 month
seen yesterday

I am a moderator on Super User and Fitness.SE.

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Aug
23
comment Running shoes: are EVA soles that bad?
Minimal running shoes aren't 'too soft' they are often made of the same material, simply less of it. What's more problematic is the shoe manufacturers picking EVA probably because its cheapest way to make a decent sole. They could make better soles if they wanted to.
Aug
22
comment Shoes for a very heavy man?
Honestly, there are hardly any shoes that tailor to supination, so in this specific case I don't think it will help the OP much. If the problem of excessive wearing occurs even with the toughest or most supportive shoe, the OP will either need orthotics or custom shoes or (dramatically) alter his running style. I put my 2 cents on the latter.
Aug
22
comment Shoes for a very heavy man?
More an observation, but if the shoes wear out that quickly, perhaps minimal footwear would be a better alternative, because they don't try to (futilely) correct possibly abnormal movements. Unless you experience pain or problems when walking barefooted, I don't expect a lot of problems.
Aug
20
reviewed Needs Improvement How long should i excercise?
Aug
20
reviewed Excellent How do I stop drinking soda?
Aug
20
reviewed Satisfactory If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
Aug
20
reviewed Needs Improvement squats and alignment of knees
Aug
20
reviewed Satisfactory How to compensate swimming overload in the gym?
Aug
20
reviewed Satisfactory Should I squat ass to grass before adding load?
Aug
20
reviewed Satisfactory How do I keep my body well hydrated?
Aug
20
reviewed Needs Improvement Can swimming significantly help to improve vertical jump?
Aug
20
reviewed Needs Improvement Effective three day split for size and aesthetics?
Aug
20
reviewed Satisfactory What is safer for your spinal disks: short, high-load sets or longer sets with less weight?
Aug
20
comment When running with toe-first technique, should heels touch the ground?
If you can't keep it off due to fatigue, then it probably won't matter, since you're probably no longer able to maintain the 'ideal' form anyway. Also its a means to an end, not a goal in itself.
Aug
6
awarded  Custodian
Aug
6
reviewed Reviewed Recovering from trochanteric (hip) bursitis
Aug
6
revised Recovering from trochanteric (hip) bursitis
Fixed the markup
Aug
6
comment What is the purpose of 'cooling down'?
@EvanPlaice I think that's actually what it does, process the leftover waste so your body can readjust. A lot of sports require something similar to HIIT, like having to sprint towards the goal for a short amount of time, but because weight lifting lacks this competitive element, you have to 'simulate' it :-)
Aug
6
comment How do you effectively train for running while in the water?
Hi @DMoore, does the question BackInShapeBuddy linked to answer your question, because else I'll close this as a duplicate. If not, be sure to make clear what kind of information you're missing
Jul
28
reviewed Reject suggested edit on What can I do to limit shin splints?