meta user
network profile
| bio | website | superivo.wordpress.com |
|---|---|---|
| location | Groesbeek, Netherlands | |
| age | 28 | |
| visits | member for | 2 years, 2 months |
| seen | 13 hours ago | |
| stats | profile views | 799 |
I am a moderator on Super User and Fitness.SE.
For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com
Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.
Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook
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Feb 3 |
reviewed | Excellent How can you do a BMI test? |
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Feb 3 |
reviewed | Needs Improvement What is an ideal body fat% for young lean males? |
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Feb 3 |
awarded | Custodian |
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Feb 3 |
reviewed | Excellent Why does the suprailliac skinfold body fat method depend on age? |
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Feb 3 |
reviewed | Satisfactory training for 200m freestyle swim race |
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Jan 29 |
comment |
How to avoid blisters while running barefoot? So basically your advice boils down to: wear some protection? |
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Jan 28 |
reviewed | Leave Open How to avoid blisters while running barefoot? |
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Jan 28 |
comment |
How to avoid blisters while running barefoot? Perhaps even better would be to ask how to prevent blisters while barefoot running. Then the answer would be some kind of time or perhaps something else |
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Jan 26 |
reviewed | Approve suggested edit on Small woman and want to get bigger |
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Jan 25 |
comment |
How much energy is required to burn 1kg of fat? Worse, while you can calculate how many (physical) work you have to do to burn 1Kg, this won't translate directly to the work you performed. This is because you always have a ratio between burning the stored fat (which I presume you'd want to get rid off) and the glycogen stored in your muscles, blood or retrieved from other sources. Inversely, when trying to calculate how much energy you take in, not everything is processed by your body the same way. So energetically it may contain a given number of calories, but as soon as its consumed things get messy. |
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Jan 20 |
reviewed | Approve suggested edit on hiit tag wiki excerpt |
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Jan 19 |
awarded | Enlightened |
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Jan 19 |
awarded | Nice Answer |
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Jan 14 |
comment |
Improve Timings Running the same Track Care to explain why running the whole distance is important? |
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Jan 14 |
reviewed | Approve suggested edit on cold tag wiki |
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Jan 14 |
reviewed | Approve suggested edit on cold tag wiki excerpt |
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Jan 12 |
comment |
Does running twice a day regularly increase my risk of injuries? If you start to feel sore, you could always walk or jog at a really slow pace, to reduce the strain. Besides, how experienced are you and what's your current fitness level? For example, a marathon runner probably wouldn't have trouble with such short runs (other than fitting it in their schedule) |
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Jan 2 |
comment |
How to reduce my obesity? Ok, enough chit-chat, please move the discussion to chat. These comments will be cleaned up in due time. |
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Jan 2 |
comment |
Ensuring the body burns fat instead of muscle? Comment from V/R Arnold: One quick note - I think the author meant one GRAM protein/lb lean body mass. 1 KG of protein would mean consuming 2.25x your body weight in protein. |
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Jan 2 |
reviewed | Reject suggested edit on Ensuring the body burns fat instead of muscle? |
