9,748 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 5 months
seen Jul 22 at 17:16

I am a moderator on Super User and Fitness.SE.

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Aug
20
reviewed Satisfactory If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
Aug
20
reviewed Needs Improvement squats and alignment of knees
Aug
20
reviewed Satisfactory How to compensate swimming overload in the gym?
Aug
20
reviewed Satisfactory Should I squat ass to grass before adding load?
Aug
20
reviewed Satisfactory How do I keep my body well hydrated?
Aug
20
reviewed Needs Improvement Can swimming significantly help to improve vertical jump?
Aug
20
reviewed Needs Improvement Effective three day split for size and aesthetics?
Aug
20
reviewed Satisfactory What is safer for your spinal disks: short, high-load sets or longer sets with less weight?
Aug
20
comment When running with toe-first technique, should heels touch the ground?
If you can't keep it off due to fatigue, then it probably won't matter, since you're probably no longer able to maintain the 'ideal' form anyway. Also its a means to an end, not a goal in itself.
Aug
6
awarded  Custodian
Aug
6
reviewed Reviewed Recovering from trochanteric (hip) bursitis
Aug
6
revised Recovering from trochanteric (hip) bursitis
Fixed the markup
Aug
6
comment What is the purpose of 'cooling down'?
@EvanPlaice I think that's actually what it does, process the leftover waste so your body can readjust. A lot of sports require something similar to HIIT, like having to sprint towards the goal for a short amount of time, but because weight lifting lacks this competitive element, you have to 'simulate' it :-)
Aug
6
comment How do you effectively train for running while in the water?
Hi @DMoore, does the question BackInShapeBuddy linked to answer your question, because else I'll close this as a duplicate. If not, be sure to make clear what kind of information you're missing
Jul
28
reviewed Reject suggested edit on What can I do to limit shin splints?
Jun
30
revised Should I be building strength if I have very tense back/shoulder muscles?
edited title
Jun
30
reviewed Reject suggested edit on vertical-jump tag wiki excerpt
Jun
27
reviewed Approve suggested edit on volleyball tag wiki excerpt
Jun
25
comment Minimising ankle rub in running shoes
+1 Good (running) socks are probably one reason I've had less trouble the last few years.
Jun
24
reviewed Approve suggested edit on Indoor jump rope as a temporary suplement for long distance running?