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Mar
22
comment Doing it right: sit-ups
I'm pretty sure the using the animations falls under 'fair use'
Mar
22
revised Doing it right: sit-ups
added 164 characters in body; edited body
Mar
22
comment Does working a diverse set of muscles increase metabolism?
Not much to add, just that running with small weights like these XCO ones will workout your upper body (a little bit) as well and increase your heart rate while running at the same speed. Win-Win if you ask me!
Mar
22
revised Shoes for Weightlifting
added 75 characters in body
Mar
22
comment How do I workout my heart rate zones for training?
What kind of workouts do you do, for how long and/or how often and how well trained are you?
Mar
21
reviewed Approve How to prevent getting nauseous during workouts?
Mar
21
comment Experiences with 'barefoot' running
Care to add some references for the sensory part? I'm mildly curious to find out more about it
Mar
21
comment Does working a diverse set of muscles increase metabolism?
How often and how long do you run? And why do you want an increased metabolism?
Mar
20
comment Best exercise to lose belly fat fast
That's a nice table, I guess they used extrapolation in most cases @Evan Though I'd rather see it categorized per heart rate intensity and weight
Mar
20
comment Burning calories: Using elliptical type equipment
And feel free to come to our chat room if you like some discussing! @Evan
Mar
20
comment Best exercise to lose belly fat fast
@Evan I saw a recent study that talked about the increased energy burning after working out at 80% of your VO2max. However I'm not sure whether this burns more fat than working out at a lower intensity. Personally, I'd simply work out longer at as high an intensity you can keep up. Which will probably be higher than the regular fat burning zone, but below your anaerobic threshold
Mar
20
comment Burning calories: Using elliptical type equipment
@Evan, perhaps we should have a question about how to determine your VO2max without getting tested in a lab!
Mar
20
comment Are video games like Wii Fit Plus actually any good for losing weight?
Perhaps I can get @Jeff Atwood to sponsor all the games, so we can put it to the test ;-)
Mar
20
awarded  Nice Answer
Mar
19
comment Avoid chest exercises for flat chest
I'd recommend against avoiding muscle groups, because this creates an imbalance. Rather use workouts focused on endurance rather than strength.
Mar
19
answered Knee ligament stretches
Mar
19
comment To count or not to count?
+1 At least this answers explains why you should count other than to brag
Mar
19
answered Why doesn't stretching feel good?
Mar
19
comment Is going to bed hungry going to help me trim fat?
Shall we take this discussion to chat instead?
Mar
18
answered How to run without damaging your feet, knees or hips.