9,748 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 5 months
seen Jul 22 at 17:16

I am a moderator on Super User and Fitness.SE.

For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com

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profile for Ivo Flipse on Stack Exchange, a network of free, community-driven Q&A sites


Mar
10
comment How to comfortably carry equipment when running?
How comfortable are they around the shoulders or do they tend to fit well (so it doesn't sway or rub)?
Mar
10
revised How to comfortably carry equipment when running?
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Mar
10
revised Smoking and its effects on muscle building
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Mar
10
revised Smoking and its effects on muscle building
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Mar
10
awarded  Nice Answer
Mar
10
reviewed Approve suggested edit on What are some upper-body cardio programs to increase endurance?
Mar
10
reviewed Approve suggested edit on Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
Mar
10
revised When is it time to buy new running shoes
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Mar
10
comment Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
The thing I find the heart rate more useful for is actually slowing myself down, but in all cases you need to learn to listen to your body rather than focus on some arbitrary number
Mar
10
comment How to make cardio less of a chore
Any reason for not going outside every once in a while or pick up alternative sports, like running on the side? Anything for a little variation :)
Mar
10
reviewed Approve suggested edit on How to make cardio less of a chore
Mar
10
comment Is body fat monitor worth buying?
please provide more information than just a link to Google.
Mar
10
revised Is body fat monitor worth buying?
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Mar
10
revised When is it time to buy new running shoes
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10
revised When is it time to buy new running shoes
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Mar
10
answered When is it time to buy new running shoes
Mar
10
comment How to comfortably carry equipment when running?
+1 Definitely worth the money! You can't believe how far this thing will stretch if required
Mar
10
revised How to comfortably carry equipment when running?
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9
revised Is body fat monitor worth buying?
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Mar
9
answered Is body fat monitor worth buying?