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Mar
10
revised Smoking and its effects on muscle building
edited body
Mar
10
awarded  Nice Answer
Mar
10
reviewed Approve What are some upper-body cardio programs to increase endurance?
Mar
10
reviewed Approve Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
Mar
10
revised When is it time to buy new running shoes
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Mar
10
comment Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
The thing I find the heart rate more useful for is actually slowing myself down, but in all cases you need to learn to listen to your body rather than focus on some arbitrary number
Mar
10
comment How to make cardio less of a chore
Any reason for not going outside every once in a while or pick up alternative sports, like running on the side? Anything for a little variation :)
Mar
10
reviewed Approve How to make cardio less of a chore
Mar
10
comment Is body fat monitor worth buying?
please provide more information than just a link to Google.
Mar
10
revised Is body fat monitor worth buying?
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Mar
10
revised When is it time to buy new running shoes
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Mar
10
revised When is it time to buy new running shoes
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Mar
10
answered When is it time to buy new running shoes
Mar
10
comment How to comfortably carry equipment when running?
+1 Definitely worth the money! You can't believe how far this thing will stretch if required
Mar
10
revised How to comfortably carry equipment when running?
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Mar
9
revised Is body fat monitor worth buying?
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Mar
9
answered Is body fat monitor worth buying?
Mar
9
revised Is body fat monitor worth buying?
deleted 69 characters in body; edited tags
Mar
9
comment Treadmill workouts for weight loss
Personally I wouldn't recommend overweight people to start sprinting, besides they don't even have to because due to their weight, their workouts are already a lot heavier at lower speeds...
Mar
9
comment What is the best Vibram Five Fingers shoes for running long distances?
I'm sure you've heard his talk, but I thought I'd share the link anyway. Either way, I personally only recommend them if you have the running style and body composition that goes with it...