9,828 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 5 months
seen 2 days ago

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Mar
9
answered Is stretching cold muscles before cycling harmful?
Mar
9
revised Should I stretch after exercise?
edited body
Mar
9
comment Is stretching cold muscles before cycling harmful?
My answer wasn't only about stretching afterwards either, because there's hardly any studies regarding the topic. @Matthew Read.
Mar
9
comment Should I stretch after exercise?
Given that the other stretching question was closed, perhaps we should broaden this question to cover both stretching before and after?
Mar
9
comment Is stretching cold muscles before cycling harmful?
possible duplicate of Should I stretch after exercise?
Mar
9
revised How much exercise for children?
edited title
Mar
9
comment What exercises can I do to reverse a 'hunch'
I'm surprised by the quality of some About.com articles, they even use journals as references at times
Mar
9
revised What exercises can I do to reverse a 'hunch'
edited tags
Mar
9
comment Does eating late at night cause weight gain?
I'm pretty sure your metabolism, hormones and enzymes in your body and the way food is digested will have a say in it. Sadly, all the answers are more opinionated than based on facts...
Mar
9
reviewed Approve suggested edit on Does eating late at night cause weight gain?
Mar
9
comment What is normal rate of fat loss?
possible duplicate of How many calories to burn daily to see a change in weight within a month
Mar
9
comment Do the heavy squats in crossfit endurance program help with running performance
Perhaps describe what you mean by crossfit endurance program? Because you don't hear long(er) distance runners about weight lifting very often, so I'm curious what kind of workout you would be doing
Mar
9
revised Do the heavy squats in crossfit endurance program help with running performance
deleted 29 characters in body
Mar
9
comment How can I stretch hamstrings in isolation?
Care to elaborate on this?
Mar
8
awarded  Beta
Mar
8
comment Is there a rule of thumb for setting running goals?
While I applaud you for managing to to train up to a marathon in such a short time, this doesn't really help him decide how often he should be running and whether to use interval trainings or recovery runs.
Mar
8
comment Is there a rule of thumb for setting running goals?
Adidas MiCoach has an option on their website to create a training schedule based on your goal and current level of fitness. These workouts seem very balanced and have similar variations as those in @Chris S's answer. Best of all: it's all free (AFAIK).
Mar
8
comment What are the recommended exercise types for getting broad shoulders?
are you sure your last sentence is correct? Don't you mean that military pressures do neglect the exercises that help strengthen supporting tissues?
Mar
8
revised Why do you have to exercise to build muscle?
added 306 characters in body; added 2 characters in body
Mar
8
revised Why do you have to exercise to build muscle?
deleted 8 characters in body