9,748 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 5 months
seen Jul 22 at 17:16

I am a moderator on Super User and Fitness.SE.

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profile for Ivo Flipse on Stack Exchange, a network of free, community-driven Q&A sites


Mar
7
comment Is there a specific, efficient way to pedal a road bike?
Would you care to explain why this is the most efficient way to pedal?
Mar
7
revised How does one properly 'cool down'?
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Mar
7
revised What is the purpose of 'cooling down'?
added 420 characters in body; added 88 characters in body; added 14 characters in body
Mar
7
revised What is the purpose of 'cooling down'?
added 646 characters in body
Mar
7
revised How does one properly 'cool down'?
added 166 characters in body
Mar
7
revised What is the purpose of 'cooling down'?
added 286 characters in body
Mar
7
answered What is the purpose of 'cooling down'?
Mar
7
answered How does one properly 'cool down'?
Mar
7
revised What is the purpose of 'cooling down'?
deleted 7 characters in body; edited title
Mar
7
answered What specific exercises can be done in a swimming pool to aid recovery after a workout?
Mar
7
comment What exercises are good to build up to performing chin-ups?
Doing negative chin ups means your muscles are doing an eccentric contraction, which happens to be much stronger than a concentric contraction, because rather than needing to shorten against the load, you're slowing elongating the muscle from a shortened position. I reckon it's beneficial because while it's 'easier' you're at least able to do it and possibly even repeat it.
Mar
7
comment Are video games like Wii Fit Plus actually any good for losing weight?
Nice edit @Kronos :-)
Mar
7
reviewed Approve suggested edit on What specific exercises can be done in a swimming pool to aid recovery after a workout?
Mar
7
reviewed Approve suggested edit on What exercises are good to build up to performing chin-ups?
Mar
6
answered Why rest between sets?
Mar
6
revised Should I stretch after exercise?
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Mar
6
revised Do athletic socks make a difference to performance?
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Mar
6
comment Do athletic socks make a difference to performance?
Note that I'm using cotton here as something bad, but it's more used to distinguish between 'regular' socks and specialized sport socks
Mar
6
revised Do athletic socks make a difference to performance?
added 915 characters in body
Mar
6
answered Do athletic socks make a difference to performance?