9,898 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 6 months
seen yesterday

I am a moderator on Super User and Fitness.SE.

For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com

Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.

Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook

profile for Ivo Flipse on Stack Exchange, a network of free, community-driven Q&A sites


Mar
8
revised Why do you have to exercise to build muscle?
added 2 characters in body
Mar
8
answered Why do you have to exercise to build muscle?
Mar
7
comment Should I stretch after exercise?
Great to see you didn't take my fancy references for granted and decided to research it yourself! Awesome answer!
Mar
7
comment How effective is Zumba in weight-loss and toning?
How long and how intense would you be working out @Kyra?
Mar
7
comment Is there a specific, efficient way to pedal a road bike?
I honestly don't expect physicists to know more about muscle physiology or anatomy ;-) But your answer is sufficient to answer the question anyway. If they want to know what the best cycling technique is, they should ask another question.
Mar
7
comment Is there a specific, efficient way to pedal a road bike?
Another thing that should be taken into consideration is that the frequency of rotation has an influence on your efficiency (of your muscles rather than mechanical). So if you were to create an extremely large lever, it would also influence your rotational speed (the longer way will take you longer) and thus might have a 'negative' influence on your efficiency.
Mar
7
comment Is there a specific, efficient way to pedal a road bike?
Great answer @Mindcorrosive. There's another factor that's important and that's that the positioning of your foot determines the angles of your ankle, knee and hip (assuming your stuck on the saddle). Changing these angles influences the optimal length of your muscles, which can have a significant effect on your efficiency. Furthermore, some of your muscles are biarticular (spanning two joints) and they require a certain position to be used effectively.
Mar
7
revised How does one properly 'cool down'?
added 283 characters in body
Mar
7
revised Is there a specific, efficient way to pedal a road bike?
deleted 2 characters in body; added 4 characters in body
Mar
7
comment How does one properly 'cool down'?
I'm slightly annoyed that my answer is lacking any suggestions for weight lifting or more strength based sports. Would anyone recommend them cooling down and how?
Mar
7
comment Is there a specific, efficient way to pedal a road bike?
Would you care to explain why this is the most efficient way to pedal?
Mar
7
revised How does one properly 'cool down'?
added 92 characters in body
Mar
7
revised What is the purpose of 'cooling down'?
added 420 characters in body; added 88 characters in body; added 14 characters in body
Mar
7
revised What is the purpose of 'cooling down'?
added 646 characters in body
Mar
7
revised How does one properly 'cool down'?
added 166 characters in body
Mar
7
revised What is the purpose of 'cooling down'?
added 286 characters in body
Mar
7
answered What is the purpose of 'cooling down'?
Mar
7
answered How does one properly 'cool down'?
Mar
7
revised What is the purpose of 'cooling down'?
deleted 7 characters in body; edited title
Mar
7
answered What specific exercises can be done in a swimming pool to aid recovery after a workout?