9,838 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 6 months
seen yesterday

I am a moderator on Super User and Fitness.SE.

For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com

Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.

Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook

profile for Ivo Flipse on Stack Exchange, a network of free, community-driven Q&A sites


Aug
20
reviewed Excellent Mechanism and recovery of lower back pain?
Aug
20
reviewed Excellent Should I stay away from racing long distances if my main concern is health?
Aug
20
reviewed Excellent What is the effect of alcohol on the body?
Aug
20
reviewed Satisfactory How many pounds of water retention will be caused by 2300 mg of sodium?
Aug
20
reviewed Excellent Integrating running into strength training schedule
Aug
20
reviewed Excellent How many reps are ideal for increasing muscle mass?
Aug
20
reviewed Excellent Is my routine okay?
Aug
20
reviewed Excellent How to overcome grip strength as sticking point for deadlifts?
Aug
20
reviewed Satisfactory How does the different loading techniques in bulagrian split squats compare?
Aug
20
reviewed Excellent What weight difference will tip an Olympic bar on a rack?
May
26
reviewed No Action Needed Eat more or less to loose fat and gain muscle
May
26
reviewed No Action Needed Why do some actions benefit us and others injure us in the long term?
Apr
8
reviewed Approve suggested edit on is this a good workout plan for beginners
Apr
1
reviewed Approve suggested edit on vertical-jump tag wiki excerpt
Apr
1
reviewed Approve suggested edit on vertical-jump tag wiki
Mar
25
reviewed Approve suggested edit on Are too many carbohydrates proven to be the cause of many diseases?
Mar
2
reviewed Approve suggested edit on Is it possible to “tone” up your muscles?
Feb
28
reviewed Approve suggested edit on
Feb
28
reviewed Approve suggested edit on
Feb
17
reviewed Excellent Deadlift and Rack Lifts