9,838 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 6 months
seen 7 hours ago

I am a moderator on Super User and Fitness.SE.

For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com

Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.

Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook

profile for Ivo Flipse on Stack Exchange, a network of free, community-driven Q&A sites


Dec
8
revised Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
edited title
Oct
30
revised Running continuously or with a break?
deleted 212 characters in body; edited tags
Oct
27
revised Do starting strength twice a week instead of three?
edited tags, clear question
Oct
14
revised Running after night shift?
tagg, structure, grammar, clear question
Aug
16
revised What exercises can I do on my next workout to supplement the ones I've done?
added 2 characters in body
Aug
7
revised Why can extreme athletes eat so many calories without health risk?
edited tags; edited title
Aug
6
revised How do I perform an assessment workout?
added 20 characters in body
Aug
4
revised Is it a good idea to only do cardio?
added 105 characters in body; edited title
Aug
2
revised What are the primary muscles worked when hitting a Heavy Bag?
edited body
Aug
1
revised How does one “grind down” calluses?
added 81 characters in body
Aug
1
revised How does one “grind down” calluses?
added 306 characters in body
Jul
21
revised Why doesn't my stamina seem to improve?
edited title
Jul
16
revised What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?
edited title
Jul
13
revised How to properly use Guideline Daily Amounts for determining my calorie consumption?
added 84 characters in body; edited tags; edited title
Jul
11
revised Calories burnt by fidgiting?
added 269 characters in body
Jul
5
revised What is a reasonable rate of weight loss to work towards?
added 2 characters in body
May
14
revised Is it safe for the treadmill belt to wiggle?
deleted 296 characters in body; edited title
Apr
3
revised Best stretching and strengthening exercise for Gluteal muscle
deleted 6 characters in body
Mar
29
revised How do I get non-sports people to get exercise or do an activity?
nobody likes to be called a nerd
Mar
27
revised Does fat make you fat?
deleted 71 characters in body