9,543 reputation
33158
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 1 month
seen Apr 16 at 7:16

I am a moderator on Super User and Fitness.SE.

For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com

Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.

Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook

profile for Ivo Flipse on Stack Exchange, a network of free, community-driven Q&A sites


Mar
27
revised Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?
added 15 characters in body
Mar
26
revised Started weight training, but cannot see progress
deleted 9 characters in body; edited title
Mar
20
revised How can I make my feet “quicker”?
deleted 160 characters in body; edited tags; edited title
Mar
3
revised My knee is clicking when I do squats - should I worry?
added 637 characters in body
Feb
22
revised Is it possible to lose weight on some special parts of body?
edited title
Feb
17
revised Quick leg workout without equipment
Edited in his comment
Dec
31
revised How to choose “Neutral shoes” for long distance endurance running?
My use of Vibrams has nothing to do with your question here
Dec
24
revised Should I be stretching between weight lifting series?
edited title
Dec
19
revised What kind of exercise can I do while having neck, shoulder and back pain?
edited title
Dec
16
revised What can I do to prevent cramps after 19 km?
deleted 47 characters in body
Dec
11
revised How do you equate a “stair run” to traditional running in terms of Power?
deleted 12 characters in body
Dec
8
revised Protein shakes for weight loss
added 428 characters in body
Dec
6
revised Protein shakes for weight loss
edited body
Dec
5
revised What is the correct plan to transition from normal to handstand push-ups?
edited body; edited title
Dec
3
revised Is an elliptical trainer good for rehab after metatarsal fracture?
added 5 characters in body; edited title
Nov
28
revised I'm kind of new to this creatine protein stuff, and need help
deleted 23 characters in body
Nov
4
revised Leaving Bodybuilding after some years may cause bulging of the body?
added 1 characters in body; edited title
Nov
4
revised How should I change my diet when switching between exercises?
added 8 characters in body; edited title
Nov
2
revised Is it necessary to eat supplements for Bodybuilding?
added 2 characters in body
Oct
29
revised What's a good exercise to help with Tennis or Golf Elbow?
added 3 characters in body; edited title