9,838 reputation
33261
bio website flipserd.com/blog
location Huissen, Netherlands
age 29
visits member for 3 years, 5 months
seen Aug 20 at 16:16

I am a moderator on Super User and Fitness.SE.

For any questions/concerns/problems or reason to contact me, you can email me at: ivo.superuser AT gmail DOT com

Also, the easiest way to get any moderator attention to any question, post, or comment is to flag for moderator attention and explain what the issue is.

Need my immediate attention? There's always our chat room, you can send me a tweet @ivoflipse5 or connect with me through Linkedin or annoy me on Facebook

profile for Ivo Flipse on Stack Exchange, a network of free, community-driven Q&A sites


Oct
27
revised Starting Strength: a practical program?
added 2 characters in body
Oct
24
revised How can I strengthen my lower back
edited body; edited title
Oct
14
revised Having elbow and forearm pain after kettlebell workout
edited body
Oct
13
revised Running with a backpack
deleted 152 characters in body
Oct
6
revised Alternatives to Vibram Five Fingers
added 81 characters in body
Aug
22
revised What to do against a burning sensation in my feet during long runs?
edited title
Aug
21
revised How to properly stretch your Iliotibial Band?
rolled back to a previous revision
Aug
18
revised What should be recorded in my workout journal
added 85 characters in body
Aug
18
revised Should you work through soreness?
Fixed the links
Aug
18
revised How to properly stretch your Iliotibial Band?
added 37 characters in body; edited title
Aug
16
revised How to make a well balanced diet?
edited tags; edited title
Aug
16
revised How to measure balance?
edited tags
Aug
15
revised How can I reduce bloating while taking creatine?
edited title
Aug
15
revised Is kale's Vitamin K content a source of MK4?
edited tags
Aug
15
revised What is the best source of renewed energy on longer runs?
added 4 characters in body; edited title
Aug
14
revised What is the correct posture to support my weight with my arms while biking?
clarified title
Aug
13
revised What can I do to reduce the soreness after an excercise?
edited title
Aug
13
revised Should I use safety squat bars?
added 8 characters in body; edited title
Aug
13
revised What are good dumbbells or barbells for P90X?
edited title
Aug
13
revised What are good dumbbells or barbells for P90X?
deleted 235 characters in body