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1d
answered What type of walking for the breaks in C25K?
2d
answered Why does one lose weight even after stopping exercise for short time durations
Feb
3
reviewed Leave Open Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year?
Feb
3
comment What is the opposite exercise of push ups?
:) I'm sure they mean "antagonist muscle exercise".
Feb
2
reviewed Leave Open Can the Vivosmart HR and a chest strap be used simultaneously with Garmin Connect software?
Feb
2
reviewed Reviewed Can the Vivosmart HR and a chest strap be used simultaneously with Garmin Connect software?
Feb
2
reviewed Edit How to increase muscles for a pull-up
Feb
2
revised How to increase muscles for a pull-up
Removed extra article
Feb
2
revised Do Sauna belts really help in losing belly, hips, and buttocks fat?
deleted 3 characters in body; edited title
Feb
1
reviewed Close Would lose skin tighten in the same amount of time it takes to lose weight the slow way?
Feb
1
reviewed Leave Open 50 pushups as soon as waking up
Feb
1
revised Weird measurements of my heart monitor
deleted 1 character in body
Feb
1
revised Exercise watches that can monitor irregular heart beats
Don't know how to read "for each hours approximately"...
Jan
31
revised Food to take in before jogging
edited title
Jan
31
revised Food to take in before jogging
added 14 characters in body
Jan
30
comment Throwing punches while running
Another important aspect of shadow boxing is added control when you punch and don't meet resistance. One of the most common injuries in any martial art is pulled muscles and extended joints from a strike that's not stopped quickly enough (usually among people coming back after some time off). In a boxing match, your opponent will be duck, and practicing punches that don't hit teaches you to pull back on the punch before something tears.
Jan
28
revised How to increase muscles for a pull-up
deleted 40 characters in body
Jan
28
comment I can't hold a plank for long - how do I get more effect out of a session?
@mart: Just as a side note, squats also work with bodyweight or minimal equipment, and deadlifts are doable too with heavy items in the house.
Jan
28
revised I can't hold a plank for long - how do I get more effect out of a session?
added 34 characters in body
Jan
27
reviewed Reviewed Can wearing tights while running cause pain in my knees?