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14h
answered What is a good (indoors) exercise regiment for a computer scientist?
22h
answered reduce body weight without accurate calorie counts and going to gym
22h
revised reduce body weight without accurate calorie counts and going to gym
Did my best to clean it up... I don't know if I picked the right words and phrases.
1d
revised Cardio exercies are no longer looking beneficial to lose weight
added 252 characters in body
1d
revised Cardio exercies are no longer looking beneficial to lose weight
added 11 characters in body; edited tags; edited title
1d
answered Cardio exercies are no longer looking beneficial to lose weight
1d
comment Climbing stairs up to 8 story to reduce weight?
@LarissaGodzilla: Aman Arora likely got it from stepjockey.com/content/docs/Stair_Climbing_Facts_StepJockey.pdf or from the same source they got it from. They do provide a downward stepping figure as well of .05 calories per step.
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answered Climbing stairs up to 8 story to reduce weight?
1d
answered leg pain near knee
2d
comment Good distance for continuous running/jogging for beginners?
I don't really have much to add to Tracy's answer other than that the Couch to 5k pattern worked for me, although I had to repeat some weeks, especially when the weather got hot and I found it more difficult to sustain the efforts. Don't be afraid to repeat a week if you have trouble with it, particularly if you had a break in routine such as not running the week before. And listen to your body. I also do recommend figuring out a decent cadence that works for you and finding music that helps you stick to it. Otherwise, it's easy to run faster than you think, and get dispirited.
May
24
comment Can't run for more than ~1700 ft
Coughing up blood is no small thing except for, maybe, if you're prone to regular nosebleeds and tip your head back. Definitely see a doctor.
May
24
comment Precise speed measuring gadget with low speed limit?
Honestly, I'd say that, if you're looking for getting your speed up, your current immediate speed from second to second isn't really as important as an overall speed, which means the GPS tends to work just fine.
May
24
answered How many swings of kettlebell to burn 400kcal
May
24
comment How many swings of kettlebell to burn 400kcal
Possibly because it's such a difficult thing to gauge without a) knowing what kind of weight you're using and b) what sort of effort level you're doing it at.
May
20
revised How to deal with aggressive knurling?
added 3 characters in body
May
20
answered Stretches for long periods of sitting
May
18
reviewed Close How can I improve my heat tolerance, including increasing the amount that I sweat?
May
18
reviewed Close Does it become harder to lose weight as you age?
May
18
answered Sore back when I increase incline on a treadmill
May
18
comment Running with a bruised knee
I successfully completed the run, averaged 25 minutes with most of the delay being running out of breath. Knee ached a bit afterwards, but not too badly. Thank you for your comprehensive answer.