268 reputation
1 6

Sergey

i did aikido for 10 years. Gained black belt and quit. still love it though and practice from time to time.

Now i lift weights.

Once i lost 20 kilos of fat. from 105kg to 85kg. my prs are :

155kg dead lift 120kg bench press 140kg squat.

I once rode 100 kilometers in Norway on my bike . in mountains. That was tough. I do not consider myself an expert.

I believe in change, motivation, knowledge and consistence.

Top Tags (30)

Score 6
Posts 5
Posts % 29
Score 5
Posts 5
Score 4
Posts 4
Score 3
Posts 2
Score 2
Posts 2
Score 1
Posts 2

Top Posts (17) All Questions Answers | Votes Newest

View all questions and answers

Badges (7)

Gold
Silver 1

Rarest

Bronze 6

Rarest