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For over 35 years, I have studied many modalities including Japanese and Chinese internal and external martial arts, Hatha yoga, Russian Kettlebells, CrossFit, Progressive Calesentics, TM meditation, Pranayama, Qigong meditation, Zen mindfulness, Integrative Nutrition, Strength and Conditioning and fitness science.

Some of my certifications include:

  • FMS Certified
  • Primal Move Instructor
  • HKC Instructor
  • Anusara Immersion training
  • Crossfit L1 Trainer
  • USCG Qualified Sharpshooter

My strongest influencers, teachers, and mentors – John Friend, Dr. Yang, Jwing-Ming, Alan Watts, Grey Cook, Marty Gallagher, Osho, Dan John, Mark Twight, Dr Wayne Dyer, Don Miguel Ruiz, Gary Zukav.

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