| bio | website | |
|---|---|---|
| location | Texas | |
| age | 21 | |
| visits | member for | 2 years, 1 month |
| seen | Oct 6 '12 at 16:41 | |
| stats | profile views | 1 |
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Mar 3 |
awarded | Supporter |
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Aug 13 |
comment |
Best timing and amount of protein intake for building mass @Berin marksdailyapple.com/insulin-index & en.wikipedia.org/wiki/Insulin_index Protein sources do in fact cause an insulin spike. Perhaps you are confusing the insulin index with the glycemic index. |
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Aug 10 |
answered | Best timing and amount of protein intake for building mass |