101 reputation
1
bio website
location Texas
age 22
visits member for 3 years
seen Oct 6 '12 at 16:41

Mar
3
awarded  Supporter
Aug
13
comment Best timing and amount of protein intake for building mass
@Berin marksdailyapple.com/insulin-index & en.wikipedia.org/wiki/Insulin_index Protein sources do in fact cause an insulin spike. Perhaps you are confusing the insulin index with the glycemic index.
Aug
10
answered Best timing and amount of protein intake for building mass