meta user
network profile
| bio | website | anotherchris.net |
|---|---|---|
| location | United Kingdom | |
| age | 35 | |
| visits | member for | 2 years, 2 months |
| seen | Apr 5 at 23:14 | |
| stats | profile views | 28 |
London, UK
|
Mar 3 |
revised |
Improve breathing and increase lung capacity deleted 5 characters in body |
|
Mar 3 |
comment |
Improve breathing and increase lung capacity @Informaficker there's 2 or 3 ones done for cyclists based on IMT devices. I wouldn't dismiss it outright without trying it as we're not talking about Olympic performance improvements here. However interval training is by far the most effective way of increasing vo2 max and your lungs for running (which my original answer didn't have), I would suggest the device as an interesting addition rather than an alternative. |
|
Mar 3 |
comment |
Improve breathing and increase lung capacity @Informaficker they're talking about simulating altitude training with a different device though (a mask you wear while you train). |
|
Mar 2 |
comment |
Improve breathing and increase lung capacity @kjy112 updated my answer |
|
Mar 2 |
revised |
Improve breathing and increase lung capacity added 518 characters in body |
|
Mar 1 |
awarded | Yearling |
|
Feb 15 |
awarded | Nice Answer |
|
Feb 12 |
comment |
How many carbs before a run?A runner who competes regularly from 10km to the marathon requires an above average intake of carbohydrates of the right sort. There are two types:- a) low glycemic b) high glycemic. The first are preferentially stored as glycogen the second get into the blood-stream quickly and are good to take 3 hours before training and within 30 minutes of completing training. It is a bad thing to rely on high glycemic foods 48 hours before a marathon. Concentrate on low glycemic carbs. |
|
Feb 12 |
comment |
How many carbs before a run? This isn't absolute rubbish - take a look at serpentine.org.uk/pages/advice_frank01.html by someone who knows a bit about running (Frank Horwill) and @Nathan if you're still interested. Complex carbs are generally low GI/GL foods |
|
Nov 30 |
comment |
Firstbeat Energy Expenditure Algorithm @Informaficker I don't care either way, but the op may get more chance of an answer on CS |
|
Nov 29 |
comment |
Firstbeat Energy Expenditure Algorithm @Informaficker it's voted on rather than his decision |
|
Nov 27 |
comment |
Firstbeat Energy Expenditure Algorithm I voted to close this as you'll probably get a lot faster answer on the cs site cs.stackexchange.com/questions/tagged/neural-networks |
|
Oct 23 |
answered | Always running out of energy when running |
|
Oct 23 |
comment |
Realistic best time for 5k? What's the top speed you can run at on a treadmill? Smartcoach gives you a good idea of what you can achieve runnersworld.co.uk/racing/runners-world-smartcoach/3057.html based on what you're comfortable running at |
|
Oct 19 |
comment |
How many carbs before a run? Did you discover what worked best for you? |
|
Oct 6 |
awarded | Nice Question |
|
Sep 27 |
awarded | Nice Answer |
|
Aug 20 |
revised |
What is a reasonable rate of weight loss to work towards? added 410 characters in body |
|
Jun 26 |
comment |
Improve breathing and increase lung capacity @RyanMiller it's helped a lot, it works really well if you do the breathing exercises before you do the run |
|
Jun 25 |
answered | Improve breathing and increase lung capacity |
