I've been running lately in distances from 10k to ultramarathons, including one +100 km. Mostly for fun.
Sometimes I do some swimming and gym.
5 Benefits on running completely soaked? may 7 '14
1 Breathing Pattern while running may 8 '14
1 How do i determine that i am running properly? may 9 '14
0 Can walking fast help run fast? may 8 '14