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  • 9 votes cast
Sep
12
accepted Weight training starter,can not do chin up.
Jul
2
awarded  Curious
Feb
21
awarded  Yearling
Nov
12
awarded  Notable Question
Oct
7
awarded  Popular Question
Sep
23
awarded  Famous Question
Sep
14
awarded  Notable Question
Dec
28
awarded  Popular Question
Dec
13
awarded  Popular Question
Nov
7
awarded  Notable Question
Jul
14
awarded  Critic
Jul
12
awarded  Popular Question
Mar
8
comment Which protein shake I should take as a beginner?
Exercise divided in to three days chest,bicep triceps,shoulders,back and legs. Unfortunately I am hitting the gym once a week .
Mar
8
comment Which protein shake I should take as a beginner?
Eat three usual meals also mile during the morning,every meal consist of meat.Also have some snacks at evening
Mar
8
asked Which protein shake I should take as a beginner?
Dec
29
accepted Foods for gaining muscle for a new gym guy
Dec
16
asked Foods for gaining muscle for a new gym guy
Oct
30
asked Started weight training, but cannot see progress
Sep
29
asked Weight training starter,can not do chin up.
Sep
13
accepted First week at gym, am I doing right?