202 reputation
149
bio website mushfiq.me
location Dhaka, Bangladesh
age 25
visits member for 3 years
seen Apr 14 at 23:24

Python coder.Unix enthusiast.


Feb
21
awarded  Yearling
Nov
12
awarded  Notable Question
Oct
7
awarded  Popular Question
Sep
23
awarded  Famous Question
Sep
14
awarded  Notable Question
Dec
28
awarded  Popular Question
Dec
13
awarded  Popular Question
Nov
7
awarded  Notable Question
Jul
14
awarded  Critic
Jul
12
awarded  Popular Question
Mar
8
comment Which protein shake I should take as a beginner?
Exercise divided in to three days chest,bicep triceps,shoulders,back and legs. Unfortunately I am hitting the gym once a week .
Mar
8
comment Which protein shake I should take as a beginner?
and any suggestion about the Supplement name or product that I can take?
Mar
8
comment Which protein shake I should take as a beginner?
Eat three usual meals also mile during the morning,every meal consist of meat.Also have some snacks at evening
Mar
8
asked Which protein shake I should take as a beginner?
Dec
29
accepted Foods for gaining muscle for a new gym guy
Dec
16
asked Foods for gaining muscle for a new gym guy
Oct
30
asked Started weight training, but cannot see progress
Sep
29
asked Weight training starter,can not do chin up.
Sep
13
accepted First week at gym, am I doing right?
Sep
13
comment First week at gym, am I doing right?
Right now,my instructor gave a generic routine for one month,it consists of cardio,push ups,chest piece,squad.He told me after one month he will train me how to lift weight because my body is not prepare for lifting weight right now.