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Sep
13
accepted First week at gym, am I doing right?
Sep
13
comment First week at gym, am I doing right?
Right now,my instructor gave a generic routine for one month,it consists of cardio,push ups,chest piece,squad.He told me after one month he will train me how to lift weight because my body is not prepare for lifting weight right now.
Sep
11
asked First week at gym, am I doing right?
Jul
5
asked Home weight gaining exercise list
Apr
25
awarded  Scholar
Apr
25
awarded  Supporter
Apr
25
accepted Daily Health Routine and gaining weight suggestion
Apr
25
comment Daily Health Routine and gaining weight suggestion
I am eating regular foods like,three slice bread+egg+vegetables in morning,lunch may be briyinai(rice mix with mutton)/fried chicken/burger and @ dinner rice with meat/fish.thats all
Apr
24
awarded  Student
Apr
24
asked Daily Health Routine and gaining weight suggestion
Apr
24
awarded  Autobiographer