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visits member for 3 years, 6 months
seen Sep 12 at 17:29

Python coder.Unix enthusiast.


Mar
8
comment Which protein shake I should take as a beginner?
Exercise divided in to three days chest,bicep triceps,shoulders,back and legs. Unfortunately I am hitting the gym once a week .
Mar
8
comment Which protein shake I should take as a beginner?
and any suggestion about the Supplement name or product that I can take?
Mar
8
comment Which protein shake I should take as a beginner?
Eat three usual meals also mile during the morning,every meal consist of meat.Also have some snacks at evening
Sep
13
comment First week at gym, am I doing right?
Right now,my instructor gave a generic routine for one month,it consists of cardio,push ups,chest piece,squad.He told me after one month he will train me how to lift weight because my body is not prepare for lifting weight right now.
Apr
25
comment Daily Health Routine and gaining weight suggestion
I am eating regular foods like,three slice bread+egg+vegetables in morning,lunch may be briyinai(rice mix with mutton)/fried chicken/burger and @ dinner rice with meat/fish.thats all