network profile
| bio | website | mushfiq.me |
|---|---|---|
| location | Dhaka, Bangladesh | |
| age | 24 | |
| visits | member for | 2 years, 1 month |
| seen | Dec 31 '12 at 7:15 | |
| stats | profile views | 38 |
Python coder.Unix enthusiast.
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Mar 8 |
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Which protein shake I should take as a beginner? Exercise divided in to three days chest,bicep triceps,shoulders,back and legs. Unfortunately I am hitting the gym once a week . |
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Mar 8 |
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Which protein shake I should take as a beginner? and any suggestion about the Supplement name or product that I can take? |
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Mar 8 |
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Which protein shake I should take as a beginner? Eat three usual meals also mile during the morning,every meal consist of meat.Also have some snacks at evening |
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Sep 13 |
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First week at gym, am I doing right? Right now,my instructor gave a generic routine for one month,it consists of cardio,push ups,chest piece,squad.He told me after one month he will train me how to lift weight because my body is not prepare for lifting weight right now. |
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Apr 25 |
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Daily Health Routine and gaining weight suggestion I am eating regular foods like,three slice bread+egg+vegetables in morning,lunch may be briyinai(rice mix with mutton)/fried chicken/burger and @ dinner rice with meat/fish.thats all |
