216 reputation
1311
bio website jameshalsall.co.uk
location England, United Kingdom
age 26
visits member for 2 years, 11 months
seen Sep 5 '12 at 18:35

A full-time PHP (OO), MySQL and ExtJS developer who regularly uses jQuery (and the obvious CSS and (X)HTML bonanza).

Currently working on several personal projects.


Aug
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awarded  Notable Question
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Apr
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awarded  Nice Question
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Mar
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awarded  Notable Question
Mar
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comment Which protein shake I should take as a beginner?
per gram of protein, I'm not endorsing the substitution of supplements for real food, but some people (including myself) can't afford all the fish/chicken in a day, plus its a lot harder to ingest
Mar
8
comment Which protein shake I should take as a beginner?
protein supplements are cheaper to buy than food, they give you your essential protein and amino acids, but not the other stuff you get from food.. I think thats the main argument for getting your protein from food than from supplements
Mar
6
comment Beating hunger and managing calories
Awesome, thanks for the tip... also I'm 154lbs (I re weighed myself tonight and I'm 11 stone exactly), although its still considered to be quite thin. I'll bear in mind what you're saying. What is an idea post workout meal?
Mar
6
comment Beating hunger and managing calories
thanks for the suggestions, I'll try that next time... maybe split it into two portions. I'm working out maximum 3 times a week, sometimes two
Mar
5
comment Beating hunger and managing calories
Hmm, I usually drink a lot of water after my workout (around 1.5 litres in the 4/5 hours after it), i'll keep it in mind though
Mar
5
comment Beating hunger and managing calories
How do you determine that?
Mar
5
asked Beating hunger and managing calories
Mar
5
accepted Full body workouts and rest periods
Mar
5
comment Full body workouts and rest periods
@VPeric awesome, thanks
Mar
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awarded  Commentator
Mar
5
comment Full body workouts and rest periods
Thanks for the advice Dave. My workouts are pretty intense, I was sore for a good 4 days after my last one (my hardest yet), so I skipped a gym session because I've read before that if your muscles are sore then they aren't fully recovered yet. Even with sore muscles, the 3 day schedule is okay? Do you have any links on this?
Mar
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asked Full body workouts and rest periods
Jan
24
awarded  Popular Question