Berin Loritsch

27,231 reputation

2266

bio	website	ferrousmaverick.blogspot.com
	location	Washington, DC
	age
visits	member for	2 years, 1 month
	seen	1 hour ago
stats	profile views	884

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of March 2012, I'm able to lift:

Squat: 455lb
Bench: 265lb
Overhead press: 155lb
Deadlift: 475lb

I'm still improving, both in the amount I can lift, and the amount of fat I'm carrying around. The lifting is there to support my preferred sport: martial arts.

	27,231 reputation	bio	website	ferrousmaverick.blogspot.com	visits	member for	2 years, 1 month
2266 badges		location	Washington, DC		seen	1 hour ago

summary answers questions tags badges favorites bounties reputation activity

483 Answers

votes activity newest

29	Can I do push ups every day?
21	Are calories the only important aspect of a diet?
16	What do I do when I see people at the gym doing exercises wrong
15	Will running affect my weight training and burn muscle instead of fat?
15	Slow Pulse Question

27,231 Reputation

+10	Why is it dangerous to swing a weight?
+45	Is this a good weight lifting routine for a 13 year old?
+25	I am disabled, can I go to gym?
+10	Recomposition vs weight loss

7 Questions

votes activity newest

14	Is maintaining really so bad?
7	How to prevent calf cramps while swimming?
6	How to establish a beginning weight program?
5	What are some good alternative shoes for strength training?
4	What are some good leg stretches?

210 Tags

442 weightlifting × 97	172 muscle × 36
236 weight-loss × 47	150 strength × 34
222 diet × 48	108 workout-routines × 26
193 exercise × 43	108 workout × 23
186 squats × 31	103 bodybuilding × 19