Berin Loritsch

26,853 reputation

2265

bio	website	ferrousmaverick.blogspot.com
	location	Washington, DC
	age
visits	member for	2 years, 1 month
	seen	6 hours ago
stats	profile views	859

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of March 2012, I'm able to lift:

Squat: 455lb
Bench: 265lb
Overhead press: 155lb
Deadlift: 475lb

I'm still improving, both in the amount I can lift, and the amount of fat I'm carrying around. The lifting is there to support my preferred sport: martial arts.

	26,853 reputation	bio	website	ferrousmaverick.blogspot.com	visits	member for	2 years, 1 month
2265 badges		location	Washington, DC		seen	6 hours ago

summary answers questions tags badges favorites bounties reputation activity

476 Answers

votes activity newest

28	Can I do push ups every day?
21	Are calories the only important aspect of a diet?
16	What do I do when I see people at the gym doing exercises wrong
15	Will running affect my weight training and burn muscle instead of fat?
15	Slow Pulse Question

26,853 Reputation

+10	Is it effective to do 2 sets for size and 2 sets for strength?
+30	Cain I trainning for running with a minor injury?
+10	Should I increase dumbbell weight or should I use throughout
+10	Insanity Workout: Whey or Nay?

7 Questions

votes activity newest

13	Is maintaining really so bad?
7	How to prevent calf cramps while swimming?
6	How to establish a beginning weight program?
5	What are some good alternative shoes for strength training?
4	What are some good leg stretches?

210 Tags

435 weightlifting × 95	168 muscle × 35
235 weight-loss × 47	148 strength × 34
222 diet × 48	108 workout × 23
189 exercise × 42	105 workout-routines × 25
186 squats × 31	103 bodybuilding × 19