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| bio | website | ferrousmaverick.blogspot.com |
|---|---|---|
| location | Washington, DC | |
| age | ||
| visits | member for | 2 years, 1 month |
| seen | 4 hours ago | |
| stats | profile views | 859 |
I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of March 2012, I'm able to lift:
- Squat: 455lb
- Bench: 265lb
- Overhead press: 155lb
- Deadlift: 475lb
I'm still improving, both in the amount I can lift, and the amount of fat I'm carrying around. The lifting is there to support my preferred sport: martial arts.
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Jul 26 |
accepted | How to prevent calf cramps while swimming? |
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Jun 8 |
accepted | How do I come up with a good stretching routine for post workout? |
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May 10 |
accepted | What are some good alternative shoes for strength training? |
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May 10 |
accepted | What are some good leg stretches? |
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May 4 |
accepted | Is maintaining really so bad? |
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May 1 |
accepted | How to establish a beginning weight program? |
