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May
31
comment Tips on un-racking weights for bench press
It does allow for smaller increments.
May
31
answered What different is going on in the initial stage of a cyclic ketogenic diet than after each 'carb up' weekend?
May
30
comment Weighlifting shoes for a beginner
As long as it has a non-slip sole. Many slippers don't provide any grip on smooth surfaces. If the lifting floor is rubber, you should be OK.
May
30
answered Weighlifting shoes for a beginner
May
29
awarded  Enlightened
May
29
awarded  Nice Answer
May
29
comment Toning/Cutting while doing Stronglifts(5x5)
I ate fairly moderately. I think on average between 2100 Cal and 2400 Cal depending on if it was a training day or not.
May
25
awarded  Nice Answer
May
25
comment What exercise would get heart pumping fast very quickly?
Too many to list. Try a deadlift widowmaker, or very heavy triples.
May
24
answered Toning/Cutting while doing Stronglifts(5x5)
May
24
answered Should one focus on just losing weight or changing physical appearance?
May
22
comment How do I use bumper plates?
I might add, that you do need a good quality bar designed to take the stress of dropping the weights without bending.
May
22
answered Will a vegan diet affect my bodybuilding progress?
May
22
comment Am i on the right track for muscle up?
I just stumbled on this link. Might give it a try for the tendinitis: mobilitywod.com/2012/04/…
May
22
comment Are sit-ups harmful to female anatomy?
It didn't address the OP's concern because I couldn't find anything to directly support it.
May
21
answered Am i on the right track for muscle up?
May
21
answered Unhealthy Weight Loss
May
21
answered Are sit-ups harmful to female anatomy?
May
21
comment Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
BMI has nothing to do with body fat, it is simply a ratio between height and weight. That is why you should rely on body fat measurements, rather than BMI. Based on statistics and what doctors constitute is "healthy" the same BMI number may be interpreted differently, but it is not a measure of how much body fat you have.
May
18
comment Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
links added. NOTE: studies on food timings have been inconclusive one way or another. For every one you can find to support one side of the argument, you can find one that supports the other side.