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May
21
answered Are sit-ups harmful to female anatomy?
May
21
comment Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
BMI has nothing to do with body fat, it is simply a ratio between height and weight. That is why you should rely on body fat measurements, rather than BMI. Based on statistics and what doctors constitute is "healthy" the same BMI number may be interpreted differently, but it is not a measure of how much body fat you have.
May
18
comment Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
links added. NOTE: studies on food timings have been inconclusive one way or another. For every one you can find to support one side of the argument, you can find one that supports the other side.
May
18
revised Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
added link for protein usage and BMI
May
18
answered Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
May
17
answered How do I perform a muscle-up?
May
10
answered Best way to work the back without putting myself out of commission?
May
10
answered Does high intake of protein while in catabolic mode prevent muscle loss?
May
9
answered Is there a maximum amount of protein the human body can absorb a day?
May
9
answered Exercising at higher temperatures
May
7
answered Is bouncing when lifting dangerous?
May
7
answered Doing Starting Strength once a week
Apr
27
awarded  Yearling
Apr
25
answered How can I get rid of fat breast
Apr
25
answered Low weight exercises in between sets
Apr
18
answered How to lose fat even if “fit”?
Apr
16
answered What are good books on muscle building heavily based on science?
Apr
13
answered Is engaging your core really about posture?
Apr
12
awarded  Popular Question
Apr
11
answered How does calorie burn affect appetite?