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Jul
28
awarded  Nice Answer
Jul
27
revised Rotator cuff exercises not intended to build muscle?
grammar
Jul
27
answered Rotator cuff exercises not intended to build muscle?
Jul
27
answered Weightlifting exercise that builds biceps and triceps?
Jul
27
comment How to get taller?
Pick better parents. Genetics dictates how tall you are going to be, outside of surgery to lengthen your limbs there's nothing you can do about it.
Jul
27
comment Friend is benching 405 through a “secret workout?”
Either your friend was scamming you 4-5 months ago, or I would have to agree with @EricKaufman. Particularly when you describe how his physique changed (steroids affect the shoulder girdle and upper body more than the rest of the body). Although I would argue he is a high responder to the steroids. I know a couple people who bench over 400, and some of them you would question whether they lift just by looking at them.
Jul
27
revised Deadlift - weight & reps too light & too many?
Address edit.
Jul
27
answered Deadlift - weight & reps too light & too many?
Jul
21
comment Why milk is not vegan?
@ShubhamNigam Just call yourself a vegetarian. Being a vegan has a lot more to do with philosophy than food choice.
Jul
21
answered Cannot lose weight
Jul
21
comment Cannot lose weight
What about the calorie count for the food you are eating?
Jul
20
comment Cannot lose weight
Use a BMR estimator with your height, weight, gender to get an idea of how many calories you need to eat to maintain weight. After that, tally up the calories you are eating. I have some ideas as to what might be wrong, but unless you provide that basic information I can't be remotely sure.
Jul
20
answered Will 5x5 build strength and size?
Jul
20
comment An equipment-free exercise for triceps / chest without pressue on the wrist
@speedyGonzales, those hit the back and biceps. OP is looking for chest and triceps
Jul
10
answered Crossfit without olympic weights at home gym
Jul
8
comment Does a high proteine intake support the reduction of body fat?
Added edits and fixed the protein recommendation (kg and lbs are very different). 1g / lb total body weight is a "good enough" metric that's easier to remember than 0.8 g / lb if you need to simplify things.
Jul
8
revised Does a high proteine intake support the reduction of body fat?
added 1526 characters in body
Jul
8
comment Does a high proteine intake support the reduction of body fat?
@maddo7, It's impossible to loose fat without loosing some lean mass. That's just biology. However, you can signal your body to hold on to as much muscle mass as possible by: eating sufficient protein and carbs, doing something that requires strength.
Jul
8
revised Does a high proteine intake support the reduction of body fat?
grammar
Jul
8
comment Does a high proteine intake support the reduction of body fat?
@Kerppag, it's a tool just like much of everything else. Many people thrive on intermittent fasting, many people are unaffected, and many people suffer with intermittent fasting. Start with the basics and get those working before you experiment with protocols like intermittent fasting.