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Sep
3
comment hamstring pull when bench pressing
It's that sudden release of tension, and your body instinctively trying to reacquire the tension.
Sep
3
answered hamstring pull when bench pressing
Sep
3
comment Need help dropping body fat to 8-12%?
Get a training coach who knows how to get sub-10% body fat. It's possible, but the advice is going to be specific to you and your situation. A good coach will help you make the right decisions to get there. You are already in a healthy body fat range, which is as good as online advice can take you.
Sep
3
answered Barbell position during squats
Sep
2
answered Squats technique flat feet
Aug
11
comment Deadlifts - should my legs ache?
Getting some rubber mats can help (some). However, a lot of your low back pain will be from slowly putting the bar down. I get that sometimes you have to. In my first gym they had octagonal plates, and if you just let the bar go down the plates would shift and wretch the back. Just try to find a good balance.
Aug
11
awarded  Nice Answer
Aug
10
answered Deadlifts - should my legs ache?
Aug
7
answered Should you really work on your legs the most?
Jul
28
answered RDL vs Stiff Deadlift
Jul
28
awarded  Nice Answer
Jul
27
revised Rotator cuff exercises not intended to build muscle?
grammar
Jul
27
answered Rotator cuff exercises not intended to build muscle?
Jul
27
answered Weightlifting exercise that builds biceps and triceps?
Jul
27
comment How to get taller?
Pick better parents. Genetics dictates how tall you are going to be, outside of surgery to lengthen your limbs there's nothing you can do about it.
Jul
27
comment Friend is benching 405 through a “secret workout?”
Either your friend was scamming you 4-5 months ago, or I would have to agree with @EricKaufman. Particularly when you describe how his physique changed (steroids affect the shoulder girdle and upper body more than the rest of the body). Although I would argue he is a high responder to the steroids. I know a couple people who bench over 400, and some of them you would question whether they lift just by looking at them.
Jul
27
revised Deadlift - weight & reps too light & too many?
Address edit.
Jul
27
answered Deadlift - weight & reps too light & too many?
Jul
21
comment Why milk is not vegan?
@ShubhamNigam Just call yourself a vegetarian. Being a vegan has a lot more to do with philosophy than food choice.
Jul
21
answered Cannot lose weight