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May
25
awarded  Nice Answer
May
25
comment What exercise would get heart pumping fast very quickly?
Too many to list. Try a deadlift widowmaker, or very heavy triples.
May
24
answered Toning/Cutting while doing Stronglifts(5x5)
May
24
answered Should one focus on just losing weight or changing physical appearance?
May
22
comment How do I use bumper plates?
I might add, that you do need a good quality bar designed to take the stress of dropping the weights without bending.
May
22
answered Will a vegan diet affect my bodybuilding progress?
May
22
comment Am i on the right track for muscle up?
I just stumbled on this link. Might give it a try for the tendinitis: mobilitywod.com/2012/04/…
May
22
comment Are sit-ups harmful to female anatomy?
It didn't address the OP's concern because I couldn't find anything to directly support it.
May
21
answered Am i on the right track for muscle up?
May
21
answered Unhealthy Weight Loss
May
21
answered Are sit-ups harmful to female anatomy?
May
21
comment Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
BMI has nothing to do with body fat, it is simply a ratio between height and weight. That is why you should rely on body fat measurements, rather than BMI. Based on statistics and what doctors constitute is "healthy" the same BMI number may be interpreted differently, but it is not a measure of how much body fat you have.
May
18
comment Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
links added. NOTE: studies on food timings have been inconclusive one way or another. For every one you can find to support one side of the argument, you can find one that supports the other side.
May
18
revised Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
added link for protein usage and BMI
May
18
answered Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
May
17
answered How do I perform a muscle-up?
May
10
answered Best way to work the back without putting myself out of commission?
May
10
answered Does high intake of protein while in catabolic mode prevent muscle loss?
May
9
answered Is there a maximum amount of protein the human body can absorb a day?
May
9
answered Exercising at higher temperatures