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bio website ferrousmaverick.blogspot.com
location Washington, DC
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visits member for 3 years, 6 months
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I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


Dec
8
answered Protein shakes for weight loss
Dec
8
answered I'm doing Starting Strength M/W/F but have a PT appointment on Thursday; how to adapt?
Dec
7
comment Is it a myth to wait before eating, after workout, due to Krebs Cycle?
Without seeing the source of that theory or even what the perceived benefits are, we have nothing to go on.
Dec
5
answered Starting Strength: a practical program?
Dec
5
answered Should each day's lifting target one muscle group or multiple muscle groups?
Dec
5
answered Taking protein right before the workout
Dec
4
answered Does the ease of downhill running cancel out the extra work of uphill running?
Nov
29
answered How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?
Nov
29
comment Will weight training stagnate growth in a teenager?
For more information, check out this article as well: exrx.net/WeightTraining/Weightlifting/YouthMisconceptions.html
Nov
29
answered What are exercises for better posture and flexibility?
Nov
29
awarded  weightlifting
Nov
28
awarded  Enlightened
Nov
28
awarded  Nice Answer
Nov
28
answered How much am I undercutting gains if I slack on protein?
Nov
25
comment I seem to lose muscle size quickly if not working out for some time. Why?
Same source says recovery is the first thing to detrain. And note there are 2 types of hypertrophy. Which one did he say degraded first?
Nov
25
answered What do I do when I see people at the gym doing exercises wrong
Nov
24
answered I seem to lose muscle size quickly if not working out for some time. Why?
Nov
20
comment What did I do wrong to get exercise-induced lower back pain?
Do you have any rest days? Form problems can cause all kinds of issues, as well as carryover from one exercise to the next. You also need to let your body recover from work.
Nov
20
comment How long can I fast without losing muscles?
I don't know of any studies about that per se. However, do know that getting stronger does require muscles to grow. There's two types of hypertrophy: sarcoplasmic (what bodybuilders want) and myophibrilar (what power lifters and Olympic lifters want). That is a result of the type of load you put your body under (your workout). The rules surrounding recovery (including nutrition) are the same.
Nov
20
answered What is the optimal training time for a combined weight training and cardio workout?