38,182 reputation
131103
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 11 months
seen 16 hours ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


Mar
20
awarded  Revival
Feb
23
awarded  Enlightened
Feb
23
awarded  Nice Answer
Feb
16
awarded  Nice Answer
Jan
20
awarded  body-fat
Jan
16
awarded  Nice Answer
Dec
11
awarded  training
Dec
9
awarded  Revival
Nov
5
awarded  Good Answer
Oct
1
awarded  Nice Answer
Sep
30
awarded  Explainer
Sep
30
awarded  Nice Answer
Sep
26
awarded  Pundit
Sep
24
awarded  Autobiographer
Aug
21
awarded  Revival
Aug
21
awarded  Enlightened
Aug
21
awarded  Nice Answer
Aug
6
awarded  Nice Answer
Aug
6
awarded  protein
Jul
10
awarded  weight-gain