35,213 reputation
12788
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 3 months
seen 21 hours ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


Jul
16
awarded  Nice Answer
Jul
11
awarded  Revival
Jun
28
awarded  strength
Jun
27
awarded  Nice Answer
Jun
25
awarded  Nice Answer
Jun
18
awarded  Enlightened
Jun
18
awarded  Nice Answer
May
29
awarded  Enlightened
May
29
awarded  Nice Answer
May
25
awarded  Nice Answer
Apr
27
awarded  Yearling
Apr
12
awarded  Popular Question
Apr
5
awarded  Nice Question
Apr
1
awarded  Revival
Mar
13
awarded  weight-loss
Mar
8
awarded  Necromancer
Feb
29
awarded  Nice Answer
Feb
27
awarded  Necromancer
Feb
24
awarded  Nice Answer
Feb
23
awarded  Nice Answer