37,352 reputation
13098
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 7 months
seen 19 hours ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


Jan
8
awarded  Good Answer
Dec
28
awarded  Popular Question
Dec
28
awarded  Nice Answer
Dec
4
awarded  Nice Answer
Oct
1
awarded  muscle
Sep
25
awarded  Nice Answer
Sep
21
awarded  Custodian
Jul
30
awarded  Nice Answer
Jul
27
awarded  Revival
Jul
27
awarded  Notable Question
Jul
26
awarded  Popular Question
Jul
25
awarded  Nice Answer
Jul
16
awarded  Enlightened
Jul
16
awarded  Nice Answer
Jul
11
awarded  Revival
Jun
28
awarded  strength
Jun
27
awarded  Nice Answer
Jun
25
awarded  Nice Answer
Jun
18
awarded  Enlightened
Jun
18
awarded  Nice Answer