35,806 reputation
12790
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 3 months
seen 1 hour ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


35,806 Reputation

45 yesterday
10 Aug 17
+10 11:51 upvote
30 Aug 15
10 Aug 14
55 Aug 13
40 Aug 12
10 Aug 10
10 Aug 9
30 Aug 7
60 Aug 6
63 Aug 5
15 Aug 4
10 Aug 2
55 Aug 1
10 Jul 31
35 Jul 30
50 Jul 29
55 Jul 28
20 Jul 25
48 Jul 24
10 Jul 23
20 Jul 22
15 Jul 21
10 Jul 19
50 Jul 18
25 Jul 16
10 Jul 15
10 Jul 14
30 Jul 12
95 Jul 11