38,162 reputation
131103
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 11 months
seen 2 days ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


38,162 Reputation

20 Mar 27
10 Mar 24
10 Mar 23
10 Mar 21
20 Mar 20
10 Mar 19
10 Mar 14
10 Mar 11
10 Mar 10
10 Mar 5
20 Mar 4
20 Mar 3
20 Mar 2
35 Feb 26
30 Feb 23
10 Feb 22
10 Feb 21
10 Feb 20
50 Feb 19
10 Feb 17
10 Feb 16
10 Feb 13
10 Feb 10
10 Feb 9
10 Feb 6
10 Feb 5
-15 Feb 4
10 Feb 2
10 Feb 1
-10 Jan 31