35,363 reputation
12788
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 3 months
seen 5 hours ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


35,363 Reputation

10 yesterday
35 2 days ago
50 Jul 29
55 Jul 28
20 Jul 25
48 Jul 24
10 Jul 23
20 Jul 22
15 Jul 21
10 Jul 19
50 Jul 18
25 Jul 16
10 Jul 15
10 Jul 14
30 Jul 12
95 Jul 11
10 Jul 10
25 Jul 9
20 Jul 8
20 Jul 7
10 Jul 6
10 Jul 4
40 Jul 3
30 Jul 2
40 Jul 1
10 Jun 30
10 Jun 29
20 Jun 28
30 Jun 27
20 Jun 26