35,956 reputation
12892
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 4 months
seen 17 hours ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


35,956 Reputation

8 Sep 14 '12
40 Sep 13 '12
70 Sep 12 '12
25 Sep 11 '12
30 Sep 10 '12
38 Sep 9 '12
70 Sep 8 '12
90 Sep 7 '12
40 Sep 6 '12
133 Sep 5 '12
65 Sep 4 '12
10 Sep 1 '12
35 Aug 31 '12
80 Aug 30 '12
145 Aug 29 '12
90 Aug 28 '12
10 Aug 27 '12
10 Aug 26 '12
30 Aug 24 '12
45 Aug 23 '12
15 Aug 21 '12
50 Aug 20 '12
10 Aug 19 '12
35 Aug 18 '12
100 Aug 17 '12
10 Aug 16 '12
115 Aug 15 '12
100 Aug 14 '12
70 Aug 13 '12
125 Aug 10 '12