38,162 reputation
131103
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 11 months
seen yesterday

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


38,162 Reputation

25 Apr 7 '13
60 Apr 5 '13
20 Apr 4 '13
5 Apr 3 '13
30 Apr 2 '13
20 Apr 1 '13
30 Mar 31 '13
10 Mar 30 '13
55 Mar 29 '13
70 Mar 28 '13
10 Mar 27 '13
25 Mar 26 '13
30 Mar 25 '13
70 Mar 24 '13
55 Mar 23 '13
35 Mar 22 '13
20 Mar 21 '13
20 Mar 20 '13
10 Mar 19 '13
90 Mar 18 '13
5 Mar 14 '13
20 Mar 12 '13
20 Mar 11 '13
10 Mar 10 '13
10 Mar 7 '13
10 Mar 5 '13
10 Mar 3 '13
10 Mar 2 '13
30 Feb 28 '13
20 Feb 22 '13