37,137 reputation
13096
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 7 months
seen 2 days ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


37,137 Reputation

20 Nov 3 '12
10 Nov 2 '12
20 Nov 1 '12
20 Oct 31 '12
85 Oct 30 '12
30 Oct 26 '12
20 Oct 14 '12
30 Oct 10 '12
40 Oct 8 '12
20 Oct 7 '12
10 Oct 6 '12
90 Oct 5 '12
50 Oct 4 '12
20 Oct 3 '12
25 Oct 1 '12
25 Sep 30 '12
10 Sep 29 '12
40 Sep 28 '12
100 Sep 27 '12
50 Sep 25 '12
135 Sep 24 '12
40 Sep 23 '12
50 Sep 21 '12
10 Sep 19 '12
70 Sep 18 '12
-190 Sep 17 '12
10 Sep 15 '12
8 Sep 14 '12
40 Sep 13 '12
70 Sep 12 '12