37,182 reputation
13096
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 7 months
seen yesterday

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


37,182 Reputation

10 Jul 14
30 Jul 12
95 Jul 11
10 Jul 10
25 Jul 9
20 Jul 8
20 Jul 7
10 Jul 6
10 Jul 4
40 Jul 3
30 Jul 2
40 Jul 1
10 Jun 30
10 Jun 29
20 Jun 28
30 Jun 27
20 Jun 26
20 Jun 24
40 Jun 23
10 Jun 19
10 Jun 18
35 Jun 17
10 Jun 16
25 Jun 15
5 Jun 13
15 Jun 12
60 Jun 10
20 Jun 9
20 Jun 5
30 Jun 4