33,771 reputation
12584
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 2 years, 11 months
seen 41 mins ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of October 2013, I'm able to lift:

  • Squat: 455lb
  • Bench: 275lb
  • Overhead press: 170lb
  • Deadlift: 505lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


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