37,092 reputation
13096
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 7 months
seen 1 hour ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


37,092 Reputation

20 May 22
30 May 21
10 May 19
15 May 16
20 May 15
55 May 14
20 May 12
10 May 10
10 May 9
25 May 4
15 May 3
20 May 2
45 Apr 30
45 Apr 28
30 Apr 27
15 Apr 26
50 Apr 25
10 Apr 23
30 Apr 22
20 Apr 18
20 Apr 17
20 Apr 16
15 Apr 15
40 Apr 14
10 Apr 13
135 Apr 12
85 Apr 11
60 Apr 10
60 Apr 9
40 Apr 8