36,732 reputation
12996
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 6 months
seen Oct 8 at 8:48

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


36,732 Reputation

70 Mar 20
50 Mar 19
25 Mar 18
15 Mar 17
10 Mar 16
-5 Mar 14
75 Mar 11
65 Mar 10
10 Mar 9
30 Mar 8
30 Mar 6
10 Mar 5
20 Mar 3
20 Mar 1
15 Feb 28
30 Feb 27
50 Feb 26
20 Feb 25
10 Feb 24
10 Feb 21
15 Feb 20
40 Feb 19
15 Feb 16
10 Feb 15
30 Feb 14
10 Feb 12
45 Feb 11
55 Feb 10
10 Feb 8
70 Feb 7