35,135 reputation
12788
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 2 months
seen 9 hours ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


35,135 Reputation

65 Dec 20 '13
45 Dec 19 '13
40 Dec 18 '13
20 Dec 13 '13
10 Dec 12 '13
35 Dec 11 '13
5 Dec 10 '13
70 Dec 9 '13
10 Dec 8 '13
10 Dec 7 '13
20 Dec 6 '13
20 Dec 5 '13
30 Dec 4 '13
25 Dec 3 '13
20 Dec 1 '13
10 Nov 28 '13
10 Nov 27 '13
10 Nov 23 '13
15 Nov 19 '13
10 Nov 18 '13
15 Nov 17 '13
40 Nov 14 '13
60 Nov 13 '13
20 Nov 12 '13
20 Nov 11 '13
10 Nov 10 '13
20 Nov 9 '13
10 Nov 8 '13
15 Nov 6 '13
50 Nov 5 '13