33,711 reputation
12584
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 2 years, 11 months
seen 2 hours ago

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of October 2013, I'm able to lift:

  • Squat: 455lb
  • Bench: 275lb
  • Overhead press: 170lb
  • Deadlift: 505lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


35
× 8
12
× 2
39
× 7
103
× 21
6
× 3
9
× 2
6
× 2
9
× 2
23
× 5
4
15
× 3
6
× 3
32
× 2
9
20
× 3
1
1
50
× 12
3
7
× 2
4
12
× 5
11
× 2
2
2
26
× 5
10
6
0
13
× 3
2
9
× 3
8
1
1
10
× 2
5
× 2
156
× 29
17
× 3
12
× 3
2
75
× 15
6
4
51
× 6
13
× 2
102
× 28
16
× 3
20
× 4
15
× 3
32
× 11
9