343 reputation
1210
bio website n/a
location Surrey, Canada
age 37
visits member for 3 years, 4 months
seen 8 hours ago

Nothing to see here. Carry on, carry on.


1d
asked Is it safe to run when all the nerves in the feet are dead?
Aug
8
comment can i use a gym safely
When loosing weight diet is much more relevant than exercise. Focus on eating less.
Jun
18
awarded  Citizen Patrol
Jun
2
awarded  Famous Question
Jan
14
comment Moving from Machines to Dumbells
It depends on the person. Dumbbells use more muscles because you have to stabilize the weight through the lifting motion. This means that the difficulty will depend on how strong your stabilizing muscles are, as well as which ones you are using. I'd suggest starting at 50% weight.
Jan
14
comment What's a good intermediate/advanced squat routine?
Ahh... I saw Doc was doing a beginners program, the 'shaky' phrase, and he'd hit a plateau. Hence I gave advice for getting past a plateau and didn't mean that he should switch to SS. I didn't understand that he was looking for an intermediate program.
Jan
11
answered What's a good intermediate/advanced squat routine?
Jan
10
answered Mike Mentzer, Heavy duty
Dec
17
comment How to lose weight when morbidly obese
@evelyncook I've started changing my eating habits (harder than I thought it would be). I started a walking program, currently doing 1 mile/day. I'm going to start a weightlifting program (stronglifts 5x5) in the new year.
Dec
12
awarded  Editor
Dec
12
revised Unable to grasp bar doing a back barbell squat
Update to note that wrists in picture are incorrect position and clarify what I'm looking to fix
Dec
11
asked Unable to grasp bar doing a back barbell squat
Aug
12
comment Cardio vs. Weight lifting. Which one is better for losing weight?
The link to the post on a fitness forum is now dead. It would be better to copy the contents here so it is still available
Feb
1
asked How to prevent loose skin when losing lots of weight
Jan
1
awarded  Notable Question
Oct
1
awarded  Popular Question
May
30
awarded  Yearling
May
30
awarded  Nice Question
May
15
awarded  Scholar
May
15
accepted How to lose weight when morbidly obese