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May
12
comment Toes Hurt and Go Numb While Running
I've had a problem seemingly similar. My PT told me about an issue connected to low-arched feet - in danish it is know as: forefoot prolapse. I can't find anything on the wording in english though. That can be alleviated with a bit of arch support right behind balls of the feet As I read about mortons neuroma it seems like that might actually be the same?
Mar
22
comment Does being cold help lose weight?
I believe that 1 calorie (not Kilo!) is the amount of energy it takes to warm up 1g of water one degree celcius. So I would guess that the energy needed to warm up a liter of water in your stomach from 0 to 37degrees is 37kcal?
Mar
2
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Mar
1
answered Importance of Rest Days
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Mar
1
comment Can I workout six days a week with only 6 hours of sleep a night?
re type of workout: Intensity might also be key. Running intervals might take more recovery than a medium long runish thing for example