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accepted Will calories from drinking spirits effect my diet
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awarded  Beta
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comment Do I need to take creatine and L-glutamine on rest days to maintain a load?
Regarding the sugar. I usually put about 4-8 ounces of milk or OJ in my supplements/water mixture. You're still getting some sugar to help absorption, but at least it's not in the form of some sort of sugar water.
Mar
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accepted How much weight should I be able to add to my routine monthly.
Mar
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accepted What are planks and box jumping
Mar
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accepted Is it okay to skip arm specific exercises?
Mar
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awarded  Editor
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asked What are planks and box jumping
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answered What is the ideal amount of protein in take daily per body weight?
Mar
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asked Is it okay to skip arm specific exercises?
Mar
2
asked How much weight should I be able to add to my routine monthly.
Mar
2
asked Will calories from drinking spirits effect my diet
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awarded  Teacher
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answered Is there a best time of the day to exercise?
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answered Is there any benefit of “real” running outdoors vs running on a treadmill in gym?