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  • 12 votes cast
Feb
22
awarded  Disciplined
Sep
24
awarded  Autobiographer
Jul
19
comment Noticing a Lack of Iron In My Diet
I have added 2 fried eggs daily since hitting a more bulking-esque phase. So about 7-10 eggs daily, 2 with yolk.
Jul
17
comment Noticing a Lack of Iron In My Diet
Thanks for the input. I don't really understand what the percentage represents, but your brief but informative answer has given me the basic knowledge I need approach my iron considerations in the future.
Jul
17
accepted Noticing a Lack of Iron In My Diet
Jul
17
comment Noticing a Lack of Iron In My Diet
I don't know. The program just gives me a percentage and it was always below 100%. Protein comes from whey, chicken and egg whites.
Jul
11
asked Noticing a Lack of Iron In My Diet
Jun
20
awarded  Yearling
Apr
4
comment Should you not work out within an hour of waking up?
About 'warming-up': stretching before any exercise can increase the risk of injury, but dynamic and limited motions like jumping jacks are harmless.
Apr
3
comment What exercises can I do to recover my left hand's grip strength?
More on the tennis elbow: I was getting it super-bad while bouldering and was only able to alleviate it by doing these types of exercises and focusing on the concentric motion. The problem seems to stem from the inabalance of muscle strength between the concentric and eccentric motions, and most common exercise and exertion of the forearms focus on the eccentric motions of the outer muscle group (the other side from where the big bulge forms when bending your wrist downwards when holding your arm out straight)
Apr
3
answered What exercises can I do to recover my left hand's grip strength?
Apr
3
comment What exercises can I do to recover my left hand's grip strength?
This is extra-goodness for anyone with tennis elbow (focus on the motion where you twist backwards); I personally prefer devices that have you wind-up a rope with a weight attached, like this dickssportinggoods.com/product/…, but the suggested device is nice alternative because of its portability.
Mar
30
comment How can I stop sweaty hands?
Rock climber here: even just talking about this makes my palms sweat. If you just started noticing the sweaty hands since rock climbing, I wouldn't worry about it. Most my rock climbing friends have similar issues.
Mar
27
comment How to do a one-arm pushup?
My man! Bringing out the Pavel-nator! I abuse the heck out of his greasing the wheel principle (I grease all my wheels baby)
Mar
27
comment Can I do push ups every day?
@Phil Quinn: rest days are the primary reason people are unhappy with their results. They misunderstand when and why they should be resting.
Mar
27
awarded  Critic
Mar
27
comment How much protein should I eat on off-days?
@JoJo did you quote Arnold to debunk what Jeremy was saying or just as a joke?
Jun
7
accepted Dietary Concern: Top Round Steak
May
31
awarded  Commentator
May
31
comment Dietary Concern: Top Round Steak
I have started back up on RTD 51's, so I sorta failed to kick the liquid protein, however I am still consuming .75 lbs of meat a day, and so far so good.