meta user
network profile
| bio | website | |
|---|---|---|
| location | United States | |
| age | ||
| visits | member for | 2 years |
| seen | Nov 26 '12 at 21:32 | |
| stats | profile views | 49 |
In relation to this site:
- Bouldering/rock climbing
- Body-weight based exercise
- Yoga
- Front Squats
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Jul 19 |
comment |
Noticing a Lack of Iron In My Diet I have added 2 fried eggs daily since hitting a more bulking-esque phase. So about 7-10 eggs daily, 2 with yolk. |
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Jul 17 |
comment |
Noticing a Lack of Iron In My Diet Thanks for the input. I don't really understand what the percentage represents, but your brief but informative answer has given me the basic knowledge I need approach my iron considerations in the future. |
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Jul 17 |
accepted | Noticing a Lack of Iron In My Diet |
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Jul 17 |
comment |
Noticing a Lack of Iron In My Diet I don't know. The program just gives me a percentage and it was always below 100%. Protein comes from whey, chicken and egg whites. |
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Jul 11 |
asked | Noticing a Lack of Iron In My Diet |
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Jun 20 |
awarded | Yearling |
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Apr 4 |
comment |
Should you not work out within an hour of waking up? About 'warming-up': stretching before any exercise can increase the risk of injury, but dynamic and limited motions like jumping jacks are harmless. |
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Apr 3 |
comment |
What exercises can I do to recover my left hand's grip strength? More on the tennis elbow: I was getting it super-bad while bouldering and was only able to alleviate it by doing these types of exercises and focusing on the concentric motion. The problem seems to stem from the inabalance of muscle strength between the concentric and eccentric motions, and most common exercise and exertion of the forearms focus on the eccentric motions of the outer muscle group (the other side from where the big bulge forms when bending your wrist downwards when holding your arm out straight) |
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Apr 3 |
answered | What exercises can I do to recover my left hand's grip strength? |
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Apr 3 |
comment |
What exercises can I do to recover my left hand's grip strength? This is extra-goodness for anyone with tennis elbow (focus on the motion where you twist backwards); I personally prefer devices that have you wind-up a rope with a weight attached, like this dickssportinggoods.com/product/…, but the suggested device is nice alternative because of its portability. |
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Apr 3 |
comment |
Should I take days off from working out - regardless of what my workout schedule is? Nor does it equal 4 sets of heavy lifting squats. High intensity is something most of us can't mentally achieve on a regular basis. I had high intensity days where I'd throw up during my lifts but those aren't sustainable: on the other hand lifting everyday is. |
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Apr 3 |
comment |
Should I take days off from working out - regardless of what my workout schedule is? That's actually not what he is saying. High intensity is something I rarely see anyone in the gym achieve. High intensity != 10 sets of bicep curls with a heart rate steadily at 120 during the sets |
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Apr 2 |
revised |
Should I take days off from working out - regardless of what my workout schedule is? deleted 1 characters in body |
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Apr 2 |
comment |
Should I take days off from working out - regardless of what my workout schedule is? Here's another trainer saying what I am saying: ivillage.com/11-exercise-myths-busted/… (number 9) |
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Mar 30 |
comment |
How can I stop sweaty hands? Rock climber here: even just talking about this makes my palms sweat. If you just started noticing the sweaty hands since rock climbing, I wouldn't worry about it. Most my rock climbing friends have similar issues. |
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Mar 30 |
revised |
Pros and Cons of the Tunturi R25 Magnetic Rowing Machine added 1462 characters in body |
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Mar 30 |
comment |
Pros and Cons of the Tunturi R25 Magnetic Rowing Machine The only thing that matters to you it seems is getting higher resistance. My experience with magnetic rowers has been ususally disappointing, and I would wonder exactly how much one would cost that would provide the type of resistance you are looking for. You should really try a more specific forum, maybe look for a rowing-related google group or something. |
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Mar 29 |
comment |
Pros and Cons of the Tunturi R25 Magnetic Rowing Machine Well thank you question quality arbiters. In the future, before I submit an answer I'll run it by both of you to validate its quality. |
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Mar 29 |
comment |
Pros and Cons of the Tunturi R25 Magnetic Rowing Machine Care to explain why you made this comment? |
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Mar 28 |
answered | Pros and Cons of the Tunturi R25 Magnetic Rowing Machine |
